08 May THURSDAY MAY 8 – THURSDAY + STRENGTH + REGULAR MACRO

Today’s all about those lower rep, heavier weight sets—a perfect chance to challenge yourself a little more!

Key things to remember:
✔️ Lower reps = opportunity for heavier (but still controlled) lifts
✔️ Focus on the SQUEEZE at the top of each movement
✔️ Control the lowering phase—no rushing
✔️ Momentum is not your friend here—slow and steady winsBonus Ab Circuit is on today too—don’t skip it! Think about how good you will feel with all this ab work once summer hits!

Action Items:

✅ Complete your Upper Body Strength workout and Bonus Abs Circuit  in the app.

✅ Log a 20+ min walk.

✅ Track your macros & fuel your body.

✅ Hydrate & recover well.