09 May FRIDAY MAY 9 – FRIDAY + ACTIVE RECOVERY + LOW MACRO

After a strong week of training, today is about showing your body some love.

If you’re not foam rolling yet, this is your sign to try it:
✔️ Reduces post-workout soreness
✔️ Boosts circulation for better recovery
✔️ Breaks up tight fascia and knots
✔️ Helps prevent injuries long-term

Where are you feeling the tightest this week—hips, shoulders, somewhere else?

Action Items:

✅ Complete today’s Active Recovery workout in the app.

✅ Log your hydration & meals.

✅ Drop your May goal in the comments—I’m here to help you get there!