Monday Motivation: Breathe With Intention + Bonus Abs!

We are kicking off the week strong with Tabata + a Bonus Ab Circuit! If you haven’t already, hit that Bonus Abs Circuit too! That extra few minutes is SO worth it!

✅ Complete today’s HIIT workout and Bonus Abs Circuit in the app.

✅ Log a 20+ min walk for extra movement.

✅ Track your macros & stay on target.

✅ Hydrate! Aim for at least half your body weight in ounces.