13 May TUESDAY + HIIT + LOW CARB

Low Carb Days = Hormone & Fat Loss Support

Day 2 of low carb and I’m right there with you! These days aren’t about going hungry—they’re our secret weapon for fat loss, stable energy, and hormone balance.

Here’s a reminder about what’s happening behind the scenes:

🔥 Net carbs stay under 50g to promote fat-burning
🥩 Protein stays high to maintain strength
🥑 Healthy fats fill the gap and stabilize hormones
🧠 You might even notice clearer thinking and less bloating

Pro tip: cycling like this may improve insulin sensitivity over time—great for long-term health and metabolism! We truly have the best of both worlds with FASTer Way – reaping the Low Carb day benefits without the negative side effects of long term carb restriction! Action Items:
✅ Complete today’s HIIT workout in the app.
✅ Log a 20+ min walk for recovery.
✅ Track your low-carb macros & keep meals simple.