After a strong week of training, today is about showing your body some love. If you’re not foam rolling yet, this is your sign to try it:✔️ Reduces post-workout soreness✔️ Boosts circulation for better recovery✔️ Breaks up tight fascia and knots✔️ Helps prevent injuries long-term Where are...
“What is boredom? It is when there is simultaneously too much and not enough.” — Jean-Paul Sartre Saturday night sitting at home with nothing to do? Time for a glass of wine. On a flight and forgot a book? A cocktail sounds nice. Boredom sounds innocuous...
"My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives." — Marc Brackett Hungry, angry, lonely, or tired? These are...
Today’s all about those lower rep, heavier weight sets—a perfect chance to challenge yourself a little more! Key things to remember:✔️ Lower reps = opportunity for heavier (but still controlled) lifts✔️ Focus on the SQUEEZE at the top of each movement✔️ Control the lowering phase—no rushing✔️...
Q&A: Do You Need Advanced Workouts to See Results? Someone asked a great question recently—and I know more of you might be wondering the same: Do I need to move to advanced workouts to get results? Short answer: No way, babe! What matters most (and I remind myself...
One of the best parts about the FASTer Way is the flexibility. Personally, I swap Tabata for a 20-minute morning walk and an afternoon HOT yoga class—because I love my HOT yoga and it’s all about finding what works for you. 💪 It’s not about...
Cinco de Mayo Meets Low Carb Day! 🌮💃 Hey team—how perfect that Low Carb Day and Cinco de Mayo fall together?! No need to skip the fun—here are some festive swaps you can use to stay on track today:✔️ Guacamole with cucumber or bell pepper slices✔️ Chicken...
THURSDAY + STRENGTH + REGULAR MACRO BONUS AB WORKOUTS START TODAY! LET'S BUILD THAT CORE! 🔥Today's the day—our bonus ab workouts officially begin! I'm so excited to focus on core strength with you all this month. Here's why these bonus sessions matter: • Your core stabilizes EVERYTHING—when it's strong,...
Change rarely comes without discomfort. Real, meaningful growth almost always stretches us beyond what’s familiar. It’s not always easy. It’s not always linear. And it’s certainly not always comfortable. But that discomfort? That’s a sign that something inside you is shifting. Today is an invitation to...
In a world full of distractions, staying focused can feel like a daunting task. Whether you’re tackling a work project, studying for exams, or trying to keep on top of your personal to-do list, managing your time effectively is key. One robust and straightforward method...