25 Apr Welcome to my VIP group!
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17 Apr Go Live Teaser
Not much longer beforeA Healthier You Starts [wpcdt-countdown id="1318"]...
14 Apr How Alcohol Affects Sleep
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Picture the end of a long, arduous day. Nothing seemed to go right, and the only thing we’d been looking forward to all day was turning off the light and falling...
11 Apr A Glance at How Alcohol Impacts Your Body
“A healthy lifestyle not only changes your body; it changes your mind, your attitude, and your mood.” ― Anonymous. So, many people drink in our culture. Not only is alcohol legal, but it’s a regular part of our celebrations and rituals. Weddings, parties, special holiday dinners,...
03 Feb Alcohol and the Brain
This article is reprinted from app, Reframe. We've all seen it play out on the movie screens: characters drowning their sorrows at a bar after a bad day or celebrating good news with a champagne toast. Alcohol, for better or worse, has woven its way into...