Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection-a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much. Please don’t try...
“What is boredom? It is when there is simultaneously too much and not enough.” — Jean-Paul Sartre Saturday night sitting at home with nothing to do? Time for a glass of wine. On a flight and forgot a book? A cocktail sounds nice. Boredom sounds innocuous...
"My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives." — Marc Brackett Hungry, angry, lonely, or tired? These are...
Change rarely comes without discomfort. Real, meaningful growth almost always stretches us beyond what’s familiar. It’s not always easy. It’s not always linear. And it’s certainly not always comfortable. But that discomfort? That’s a sign that something inside you is shifting. Today is an invitation to...
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Picture the end of a long, arduous day. Nothing seemed to go right, and the only thing we’d been looking forward to all day was turning off the light and falling...
“A healthy lifestyle not only changes your body; it changes your mind, your attitude, and your mood.” ― Anonymous. So, many people drink in our culture. Not only is alcohol legal, but it’s a regular part of our celebrations and rituals. Weddings, parties, special holiday dinners,...
This article is reprinted from app, Reframe. We've all seen it play out on the movie screens: characters drowning their sorrows at a bar after a bad day or celebrating good news with a champagne toast. Alcohol, for better or worse, has woven its way into...