Yoga Sets You Up for Success Sunday yoga - ahhhh, yes! 💡Remember, yoga isn't just about "stretching" - it's literally preparing your body to lift heavier and move better all week long. Tight hips? Limited shoulder range? That all shows up in your squats, presses, and deadlifts.Today’s yoga...
Strong Legs, Happy Knees Leg Day! Our favorite day of the week - well, at least AFTER the workout! 😅 While training the lower body is an absolute must, sometimes it can come along with some not-so-nice knee pain if you have an injury OR if your...
Collagen + Recovery = Your Performance Combo 💞Happy Friday, friends! If you are feeling tight or sore from this week's workouts, today is built for recovery. 💯One thing I recommend to all my clients? Add collagen. ✨ Notice those achy knees after heavy squat days? Collagen can help! ✨...
Meal Plans in the REAL WORLD! Let's be real - life happens to all of us! Those days when your meal prep plans go sideways or your schedule explodes...
Abs Are Hiding in Your Strength Workout Today! Happy Wednesday, team! Ready to rock with total body and Regular Macro Day? Even though we have those dedicated ab circuits this month, I wanted to point out the sneaky core work that's already built into today: 💪 Seated Arnold...
Low Carb Days = Hormone & Fat Loss Support Day 2 of low carb and I'm right there with you! These days aren't about going hungry—they're our secret weapon for fat loss, stable energy, and hormone balance. Here's a reminder about what’s happening behind the scenes: 🔥 Net...
Monday Motivation: Breathe With Intention + Bonus Abs! We are kicking off the week strong with Tabata + a Bonus Ab Circuit! If you haven’t already, hit that Bonus Abs Circuit too! That extra few minutes is SO worth it! ✅ Complete today’s HIIT workout and Bonus Abs...
SUNDAY + ACTIVE RECOVERY + REGULAR MACRO Celebrating Moms + Moving with Purpose 💐 Happy Mother’s Day to all the amazing moms in our group! 💛Today’s a great reminder that health isn’t just built in the gym—it’s in the everyday moments too. Small moments add up to big...
SATURDAY + STRENGTH + REGULAR MACRO Leg Day Love 🍑 You already know...
After a strong week of training, today is about showing your body some love. If you’re not foam rolling yet, this is your sign to try it:✔️ Reduces post-workout soreness✔️ Boosts circulation for better recovery✔️ Breaks up tight fascia and knots✔️ Helps prevent injuries long-term Where are...
