Today’s all about those lower rep, heavier weight sets—a perfect chance to challenge yourself a little more! Key things to remember:✔️ Lower reps = opportunity for heavier (but still controlled) lifts✔️ Focus on the SQUEEZE at the top of each movement✔️ Control the lowering phase—no rushing✔️...
Q&A: Do You Need Advanced Workouts to See Results? Someone asked a great question recently—and I know more of you might be wondering the same: Do I need to move to advanced workouts to get results? Short answer: No way, babe! What matters most (and I remind myself...
One of the best parts about the FASTer Way is the flexibility. Personally, I swap Tabata for a 20-minute morning walk and an afternoon HOT yoga class—because I love my HOT yoga and it’s all about finding what works for you. 💪 It’s not about...
Cinco de Mayo Meets Low Carb Day! 🌮💃 Hey team—how perfect that Low Carb Day and Cinco de Mayo fall together?! No need to skip the fun—here are some festive swaps you can use to stay on track today:✔️ Guacamole with cucumber or bell pepper slices✔️ Chicken...
THURSDAY + STRENGTH + REGULAR MACRO BONUS AB WORKOUTS START TODAY! LET'S BUILD THAT CORE! 🔥Today's the day—our bonus ab workouts officially begin! I'm so excited to focus on core strength with you all this month. Here's why these bonus sessions matter: • Your core stabilizes EVERYTHING—when it's strong,...
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