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Let’s Thrive Together:

A Dose of

Wellness and Balance

FASTERWay to Fat Loss

Let’s Thrive Together: A Dose of Wellness and Balance

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juliemitchelltheiler

🔥Next Round – June 23
🏋️‍♀️Certified FASTer Way to Fat Loss Coach
☀️Living an Alcohol Free Lifestyle
👭1:1 Coaching
🌳 www.wholewellnesstribe.com

Before you became alcohol-free, you may have been Before you became alcohol-free, you may have been like the “cucumber”—someone who drank socially, routinely, or without much thought. But once you begin the journey of living without alcohol—whether by choice, necessity, or healing—you become the “pickle.” You’ve gone through a transformation. Your awareness has changed. You’ve seen the effects of alcohol more clearly—on your body, your mind, your relationships—and you can’t go back to seeing it the way you once did.

Even if the craving comes back or you’re tempted to return to old patterns, that deep knowing stays with you:
	•	You now understand what alcohol takes from you.
	•	You’ve experienced clarity, presence, and peace without it.
	•	You recognize how normalized drinking is—and how different it feels to opt out.

You have been transformed. You’ve marinated in growth, truth, and self-honesty. You may still look like everyone else on the outside, but internally, something fundamental has shifted.

You’re not a cucumber anymore. Being a “pickle” means you’ve been through something that shaped you—and now you’re stronger, sharper, and more aware because of it.

#AlcoholFreeLife #SoberCurious #AFJourney #AlcoholFreeAndThriving #SoberStrong #SoberLiving #ClarityOverAlcohol #NoMoreWineOClock #SoberNotSilent #SoberGrowth #YouveChanged #OnceYouKnow #NoGoingBack #TransformationJourney #EmotionalSobriety #HealingInProgress #ThisIsAFreedomLifestyle #MindsetMatters #GrowthNotPerfection #AwakeAndAware #QuoteOfTheDay #TruthTelling #WordsThatStick #AFQuotes #SoberWisdom #DeepThoughts #InnerWork #HonestReflections #wholewellnesstribe
✨ 4 Health Myths That Are Holding You Back ✨ L ✨ 4 Health Myths That Are Holding You Back ✨
Let’s clear up some major misconceptions that might be stalling your progress 👇

❌ Carbs aren’t the enemy
❌ 1200 calories is not the magic number
❌ Cardio isn’t king
❌ The scale doesn’t tell the full story

It’s time to stop chasing fads and start doing what actually works—for your body, your hormones, and your long-term goals. 💪

👉 Which myth shocked you the most?
📩 DM me and I’ll help you get started the smart way.

#HealthMyths #FatLossFacts #WomenOver40 #FuelNotFear #MacrosOverCalories #StrengthOverCardio #ScaleIsNotTheBoss #WholeWellnessTribe #FasterWayToFatLoss #MoreThanFitness #gimmeshelter #rollingstones
Strong into your 80s? It starts now.
If you're n Strong into your 80s? It starts now.
If you're not actively building muscle, you're losing it.
And that muscle is what helps you stay independent, energized, and doing what you love—well into your later years.
I teach women how to fuel their bodies, lift with intention, and build strength that lasts.
💪 Comment PLAN and I’ll send you the details of the program I follow and coach others through—it’s the one that changed everything for me.

#StrongNotFragile
#MuscleMatters
#WomenOver40
#ActiveAging
#BuildMuscleBurnFat
#LongevityLifestyle
#StrengthTrainingForWomen
#HealthyAging
#MoreThanFitness
#WholeWellnessTribe
#FitOver50
#FitGrandma
#AgeStrong
#FierceAtAnyAge
#WellnessOverWeightLoss
#ProgressOverPerfection
#FuelToThrive
#TrainForLife
Eleanor said it best: when women unite, something Eleanor said it best: when women unite, something historic happens.  Choosing to live alcohol-free is a revolution — and we’re doing it together. 💥 

If you're sober-curious or alcohol-free and want to be surrounded by other women who get it, DM me and I'll send you the link to join. You don't have to do this alone either.

#EmotionalClarity #AlcoholFreeLife #SoberIsStrong #AFWomen #MakingHistory
150 Days Alcohol-Free!!! I used to drink to take 150 Days Alcohol-Free!!!

I used to drink to take the edge off.
Now I feel everything—and I’m strong enough to handle it. But I don’t do it alone.

There are still moments I need support.
That’s why I created a private group chat for women navigating this same path. A space for encouragement, honesty, and connection.

If you’re sober-curious or alcohol-free and want to be surrounded by other women who get it, DM me and I’ll send you the link to join. You don’t have to do this alone either.

#150DaysSober #EmotionalClarity #AlcoholFreeLife #AFJourney #ClarityOverChaos
#SoberCommunity #SoberSupport #SoberWomenTogether #WholeWellnessTribe #SoberSisterhood
Trying to figure out workouts, track macros, and s Trying to figure out workouts, track macros, and second-guessing every step? It’s honestly overwhelming, before you even get started.

That used to be me. Then I found a program that gave me a clear plan: workouts, nutrition, daily guidance. No guesswork. Just a path I could actually follow.

It didn’t just change me physically. It gave me mental clarity. I felt more grounded. More confident.

If you’re sitting there thinking, “Where do I even begin?” There is a better way, and it doesn’t have to be complicated.

Comment START and I’ll show you how!

#HealthJourney
#WellnessOverPerfection
#HealthyLifestyle
#ProgressNotPerfection
#SustainableWeightLoss
#StrongNotSkinny
#WomenOver30
#WomenOver40
#FitAtAnyAge
#BusyWomanFitness
#FoodFreedom
#StrengthOverStress
#MacroMindset
#FaithAndFitness
#WholeWellnessTribe
#StartToday
#YouCanDoThis
#ConsistencyIsKey
#MindBodyStrong
#ThisIsYourTime
Long weekend? Yes. Long list of regrets? No thanks Long weekend? Yes.
Long list of regrets? No thanks.

Here’s your reminder:
You don’t need alcohol to enjoy the sunshine, the people, or the peace you’ve worked so hard to create.

Stay close to your why.
You’ll never regret choosing clarity, calm, and connection.

I didn’t hit rock bottom. I just wanted something better.
Maybe you do too?

More support + resources: www.WholeWellnessTribe.com

#AlcoholFreeWeekend
#SoberMemorialDay
#SoberCurious
#AFLiving
#SoberIsStrong
#SoberAndFree
#ChooseClarity
#SoberVibes
#NoHangoverClub
#SoberFun
#WholeWellnessTribe
#SoberNotBoring
#AFCommunity
#MindfulLiving
#BreakTheCycle
#FreedomOverFear
#SoberInspiration
#HolidayWithoutAlcohol
#SoberSupport
#YouCanDoHardThings
The first thing I did was increase my carb intake. The first thing I did was increase my carb intake.
You heard that right! 👀
Carbs are not making you fat, ladies.
They’re a primary energy source and essential for women over 40.

Next, I stopped obsessing over calories and shifted to tracking macros, with numbers customized to ME.
This shift helped me finally lose fat, gain strength, and feel at peace with food after years of frustration.

➡️ My next round starts June 2!

🎯 If you're ready to feel your best this summer, comment PLAN and I’ll send you the details.

#WomenOver40
#CarbsAreNotTheEnemy
#MacrosOverCalories
#StrongNotStarving
#FatLossForWomen
#FasterWayToFatLoss
#WellnessOver40
#FuelYourBody
#SummerStrong
#SustainableFatLoss
#MidlifeWellness
#WholeWellnessTribe
#FitnessOver50
#IntentionalLiving
#FeelYourBest
At 58, I’m not chasing skinny — I’m chasing At 58, I’m not chasing skinny — I’m chasing strength, energy, and confidence.
Yes, I want to look cute in my clothes. But more than that, I want to feel amazing in my own skin.

I eat with intention.
I move my body with purpose (just 30 minutes a day!).
I prioritize rest and manage my stress.

After years of obsessing over food, I’ve finally found freedom and peace.

Now I help other women do the same.

Comment “ME” below if you’re ready to break free from the food drama and feel good again — inside and out.

#AgingWell
#StrongNotSkinny
#FitOver50
#WellnessOver40
#HealthyAtEveryAge
#ActiveAging
#MidlifeWellness
#FoodFreedom
#DitchTheDiet
#PeaceWithFood
#IntuitiveEatingJourney
#BreakTheCycle
#NoMoreFoodGuilt
#WomenOver50
#EmpoweredWomen
#LiveWithIntention
#MindBodySoul
#WholeWellnessTribe
#ThisIs58
#HealthyLivingJourney
You didn’t fight this hard to go backward. Sobri You didn’t fight this hard to go backward.
Sobriety. Boundaries. Peace. Protect them fiercely.

If someone can’t respect the growth you’ve worked for—they don’t get front-row access to your life. Period.

If you’re on a similar journey or just starting to explore what an alcohol-free life can look like, I’ve got a space for you. WholeWellnessTribe.com is where we talk all things sobriety, strength, and self-respect.

You deserve support that honors your journey.

#AlcoholFreeLiving #SobrietySupport #BoundariesAreHealthy #WholeWellnessTribe #SoberCurious #ProtectYourPeace #HealingJourney #AFCommunity #SoberAndStrong #EmpoweredLiving #AFLifestyle #AlcoholFreeIsAwesome #InnerPeaceMatters #GrowthMindset #RecoverySupport
They say being healthy is expensive… but what if They say being healthy is expensive… but what if your prescription looked like this?

Grounding: $0
Movement: $0
Nature: $0
Sunlight: $0
Sleep: $0
Gratitude: $0

Turns out, some of the most powerful wellness tools don’t cost a thing.
You just have to use them.

#HolisticHealth #WholeWellnessTribe #WellnessIsSimple #HealthyLiving #NatureHeals #SunlightTherapy #Grounding #GratitudePractice #SleepIsMedicine #SimpleWellness #FreeHealthTips #SoberAndWell
These are just some of the reasons I choose to sta These are just some of the reasons I choose to stay alcohol-free, and every single one of them has made my life so much better.

If you’re sober, sober-curious, or just ready for a reset… know this:
You don’t have to hit rock bottom to want something better.

Your future is worth showing up for.

If any of these reasons speak to you, drop a “YES” in the comments or DM me—I’d love to connect you with our AF group inside Whole Wellness Tribe.

#ReasonsToStaySober
#AlcoholFreeLife
#SoberIsStrong
#AFJourney
#SoberCurious
#ThisIsAFFreedom
#BetterWithoutBooze
#SoberAndProud
#ClearMindFullHeart
#AFWellness
#PresentNotPerfect
#WholeWellnessTribe
#SoberConfidence
#SoberClarity
#SoberLifestyle
Want to try before you commit? 🏋️‍♀️ Gr Want to try before you commit? 🏋️‍♀️ Grab our FREE workout and experience what it’s like to train like a FASTer Way pro! 💪 Get the workout in your inbox now. 
DM for a link to get your FREE workout!

#FreeWorkout
#SneakPeekSession
#TryBeforeYouCommit
#WellnessWithoutPressure
#NoStringsWorkout
#StrongerEveryDay
#WholeWellnessTribe
#FitnessForLife
#StartSomewhere
#YourHealthYourWay
#FitOver40
#HealthyBodyHealthyMind
#WomenWhoLift
#WorkoutWithMe
#WellnessLifestyle
Not all wellness happens in the gym. Today it look Not all wellness happens in the gym.
Today it looked like a solo walk in the woods—quiet, peaceful, and grounding.
Time to breathe. Time to reflect. Time to reconnect with the One who created it all.

Movement matters—but so does stillness.
This is what whole wellness looks like. 🌲✨

👉 If you’re ready to take care of your body, mind, and spirit—there’s still time to join my next 6-week round. We started yesterday but you can still join today and I’d love to walk alongside you.

You can get more info on my website at www.wholewellnesstribe.com

#WholeWellnessTribe #FaithAndFitness #GodsCreation #SpiritualWellness #NatureHeals #MentalWellness #MoveToFeelBetter #ChristianWellness #SlowDownToReconnect #ThisIsWellness #BeStillAndKnow #6WeekChallenge
What can really change in 6 weeks? More than you t What can really change in 6 weeks?
More than you think.

In just a short time, I didn’t just drop fat—I gained strength, direction, and confidence. I stopped guessing and finally committed to a plan that actually works. 

The 6 weeks gave me exactly what I needed to reset, refocus, and take ownership of my health. No gimmicks. Just a proven strategy, accountability, and real progress.

If you’re tired of spinning your wheels…
If you’ve been doing the work but not seeing results…
If you’re ready to feel strong, lean, and back in control—this is your moment.

And I can guarantee that it's not a gimmick because a year later I'm still following the plan and I have never felt better, and I'm 58!

#WholeWellnessTribe
#MoreThanFitness
#6WeekChallenge
#StrongNotStuck
#SustainableResults
#HealthyHabits
#FitnessWithPurpose
#AccountabilityMatters
#StrongAndConfident
#MidlifeWellness
#FitOver40
#WellnessOverPerfection
#ProgressOverPerfection
#RealResultsRealLife
#BusyButBalanced
#ThisIsMyTime
#RefocusAndThrive
#FeelGoodFromTheInsideOut
On The Mel Robbins Podcast, orthopedic surgeon Dr. On The Mel Robbins Podcast, orthopedic surgeon Dr. Vonda Wright said every woman should be able to do 11 full push-ups—not on your knees.
That hit me.
Because it’s not just about upper body strength—it’s about longevity, confidence, and knowing you’re strong enough to handle life.

This is exactly what we focus on inside Whole Wellness Tribe—getting stronger, healthier, and more empowered at every age.
My next 6-week challenge starts May 5 and this is your invite.

Let’s build strength that actually matters.  DM me or drop a message below and I will send you info. 

#WholeWellnessTribe #11PushUpChallenge #DrVondaWright #MelRobbinsPodcast #FitnessOver40 #WomensWellness #6WeekChallenge #FASTerWayCoach #StrongNotSkinny #LongevityTraining #MindBodyStrength #MoreThanFitness #EmpoweredLiving #FitOver40 #PushUpChallenge #MayChallenge #WholeBodyWellness
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