10 May SATURDAY MAY 10

SATURDAY + STRENGTH + REGULAR MACRO

Leg Day Love 🍑

You already know… it’s Leg Day again—and I am HERE for it! It never really gets easier, but it absolutely gets you stronger. 

Why we show up for this work:
✔️ Boosts metabolism (yes, even after you leave the gym)
✔️ Builds strength and balance for everything else you do
✔️ Helps prevent injuries and keeps you moving strong (think about your future self here!)

Leg Day is your foundation for longevity. Every squat, lunge, and deadlift you hit today is building the strong, capable body you’re working for. 🔥

Action Items:

✅ Complete today’s Leg Day workout in the app.

✅ Log a 20+ min walk post-workout.

✅ Track your post-workout fuel.

✅ Hydrate & prioritize recovery.