18 May SUNDAY + ACTIVE RECOVERY + REGULAR MACRO

Yoga Sets You Up for Success

Sunday yoga – ahhhh, yes! 

💡Remember, yoga isn’t just about “stretching” – it’s literally preparing your body to lift heavier and move better all week long.

Tight hips? Limited shoulder range? That all shows up in your squats, presses, and deadlifts.
Today’s yoga helps you pursue deeper ranges of motion, better posture, and more control in every lift.

Take time to get your Yoga session in today. Then set yourself up for success even further by planning ahead:

✔Prep protein and veggies for 2 meals 

✔ Schedule your workouts in the app calendar 

✔ Get your water bottle filled and in the fridge 

✔ Workout clothes ready for the next day – grab and go

Sometimes you’ll skip your Sundays reset and then wonder why Mondays felt so chaotic! This little routine can be life-changing for your stress levels.

Action Items:

✅ Complete today’s Active Recovery Workout in the app.

✅ Plan your workouts for the week ahead.

✅ Check your meal guide & prep accordingly.

✅ Hydrate & set yourself up for success.