11 May SUNDAY MAY 11

SUNDAY + ACTIVE RECOVERY + REGULAR MACRO

Celebrating Moms + Moving with Purpose 💐

Happy Mother’s Day to all the amazing moms in our group! 💛
Today’s a great reminder that health isn’t just built in the gym—it’s in the everyday moments too.

Small moments add up to big wins over time—and they show everyone around you that health is a priority worth protecting.

Action Items:

✅ Complete today’s Active Recovery Workout in the app.

✅ Plan your workouts for the week ahead.

✅ Check your meal guide & prep accordingly.

✅ Hydrate & set yourself up for success.

✅ Drop your top goal for the week in the comments!