THURSDAY + STRENGTH + REGULAR MACRO

BONUS AB WORKOUTS START TODAY! LET’S BUILD THAT CORE!

🔥Today’s the day—our bonus ab workouts officially begin! I’m so excited to focus on core strength with you all this month.

Here’s why these bonus sessions matter:

• Your core stabilizes EVERYTHING—when it’s strong, all your lifts improve 

• Better posture means less back pain and more confidence 

• That mind-muscle connection makes all your workouts more effective 

• You’ll move better in daily life (not just in the gym!)

Remember, these workouts are designed to complement what we’re already doing—not leave you too sore to function! Just 10-15 minutes of focused work will make a huge difference.

What’s one core-related goal you have for May? Whether it’s mastering a specific exercise or just feeling stronger, I’d love to know what you’re working toward! ⬇️

Action Items:

✅ Complete your Upper Body Strength workout and Bonus Abs Circuit  in the app.

✅ Log a 20+ min walk.

✅ Track your macros & fuel your body.

✅ Hydrate & recover well.