15 May THURSDAY + STRENGTH + REGULAR MACRO

Meal Plans in the REAL WORLD!

Let’s be real – life happens to all of us! Those days when your meal prep plans go sideways or your schedule explodes… they’re normal and part of the journey.

Here are some strategies that work wonders for busy clients: 

✔ Prep breakfast and dinner on Sundays—but keep lunch flexible for some wiggle room

✔ Follow the guide strictly 4 days/week, then go more intuitive for 3 (family dinners still matter!)

 ✔ Think of the meal guide as your north star, not your drill sergeant

♥️Remember when your toddler has a meltdown or work runs late, getting your protein in however you can is a win! This journey isn’t about perfection—it’s about consistency over time.

Action Items:

✅ Complete your Upper Body Strength workout and Bonus Abs Circuit  in the app.

✅ Log a 20+ min walk.

✅ Track your macros & fuel your body.

✅ Hydrate & recover well.