One of the best parts about the FASTer Way is the flexibility. Personally, I swap Tabata for a 20-minute morning walk and an afternoon HOT yoga class—because I love my HOT yoga and it’s all about finding what works for you. 💪 It’s not about perfection, it’s about consistency and smart choices!

Action Items:
✅ Complete today’s HIIT workout in the app.
✅ Log a 20+ min walk for recovery.
✅ Track your low-carb macros & keep meals simple.