14 May WEDNESDAY + STRENGTH + REGULAR MACRO

Abs Are Hiding in Your Strength Workout Today!

Happy Wednesday, team! Ready to rock with total body and Regular Macro Day? 

Even though we have those dedicated ab circuits this month, I wanted to point out the sneaky core work that’s already built into today:

💪 Seated Arnold Press: Your core fires to keep you steady

💪 Reverse Lunge + Pass Through: Balance + anti-rotation challenge

💪 IYT Shoulder Burner: Full-body control = major core activation

Honestly, these compound moves are where the real magic happens – they’re building functional core strength that shows up in everything from carrying groceries to playing with your kids.

Action Items:

✅ Complete today’s Total Body Strength Workout in the app.

✅ Log a 20+ min walk for recovery.

✅ Track your macros—don’t skip the carbs!

✅ Hydrate & refuel properly.